As the temperature drops and the days get shorter, it's easy to let our motivation for fitness slide. We are here to help you stay fired up and thriving in our group classes all winter long. Here’s our top tips and trick. READ MORE

In the pursuit of a healthy and active lifestyle, we often focus on aspects like nutrition and exercise routines, but one crucial factor that can make or break your fitness journey is often overlooked - hydration. READ MORE

In this blog, we explore why group fitness is not just a trend but a powerful catalyst for enhancing overall health… READ MORE

If you’ve never used a foam roller before, then this is a great time to start! When we are training, our muscles can begin to ‘tighten up’, which then reduces our range of motion… READ MORE

Stress seems to be on the minds of most people. From being stressed about work or home or life we are told stress is bad for us and we need to manage it. So let's unpack exactly what stress is and the impact it has on our body… READ MORE

For years we have been told that sugar is the root of all evil when it comes to health and weight. Is this the case or is this thinking outdated? Lets talk about Sugar… READ MORE

In short the answer is YES! You can train to much and this can lead to what is known as overreaching and/or overtraining syndrome. It involves training too often and too intensely without giving your body a chance to recover… READ MORE

The human body is home to a vast community of microbes, known as the microbiota. The microbiome refers to all genes within these organisms and can be found in most parts of your gastrointestinal tract (aka ‘the gut’)… READ MORE

Do you ever feel at certain times of the month that the last thing you want to do is head to the gym? Women have their own physiological needs which should be considered when exercising… READ MORE

The big FOUR for undisputed health

1. Sleep

2. Nutrition

3. Exercise

4. Happiness

Don't have these big four FOUNDATIONS of health? Get these right and you will notice a change in your overall health and performance… READ MORE

One big thing to remind yourself: weight loss is not linear. You will not lose the same amount of weight every day or week. The rate of your weight loss will VARY… READ MORE

Heat and sauna therapy for the purpose of healing, cleansing and purification is an ancient practice that can be found across cultures throughout hundreds, if not thousands of years.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps… READ MORE